Michael McGuirk 16,048m on-water row
16,048m
Meters
1:27:22.0
Time
2:43.3
Pace
839
Calories
136
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 19 |
| Stroke Count | 1721 |
| Drag Factor | 0 |
January 04, 2020
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:22.0 | 16,048m | 2:43.3 | 80 | 576 | 19 | 136 |
| 11:02.0 | 1,842m | 2:59.6 | 60 | 507 | 15 | |
| 12:30.0 | 2,723m | 2:17.7 | 134 | 761 | 19 | |
| 4:33.0 | 403m | 5:38.7 | 9 | 330 | 11 | |
| 12:29.0 | 2,667m | 2:20.4 | 126 | 735 | 20 | |
| 5:42.0 | 422m | 6:45.2 | 5 | 318 | 14 | |
| 15:31.0 | 3,231m | 2:24.0 | 117 | 702 | 21 | |
| 5:07.0 | 625m | 4:05.6 | 24 | 381 | 20 | |
| 6:47.0 | 1,466m | 2:18.8 | 131 | 750 | 23 | |
| 0:55.0 | 196m | 2:20.3 | 127 | 736 | 23 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 21 | |
| 1:02.0 | 229m | 2:15.3 | 141 | 785 | 23 | |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 19 | |
| 0:59.0 | 212m | 2:19.1 | 130 | 747 | 24 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 20 | |
| 0:59.0 | 224m | 2:11.6 | 153 | 827 | 25 | |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 22 | |
| 5:46.2 | 1,100m | 2:37.3 | 90 | 609 | 21 |
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CN PBC 4X