30:00.0 row on September 22, 2006

Michael McGuirk 30:00.0 row

7,071

Meters

30:00.0

Time

2:07.2

Pace

442

Calories

Average Watts	170
Calories Per Hour	884

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

30' 155 (2:07.3 16.1 10.5 14.6 484) 156 79% 152