Michael McGuirk v1:30/1:30r...8 row
3,223m
Meters
12:00.0
Time
1:51.6
Pace
228
Calories
| Rest Distance | 1,533m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,756m |
| Overall Time | 24:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 27 |
| Stroke Count | 523 |
| Drag Factor | 106 |
January 06, 2020 10:10:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,223m | 1:51.6 | 251 | 1164 | 27 | ||
| 1:30.0 | 399m | 1:52.7 | 244 | 1139 | 29 | 126 | |
| r: 1:30 | 202m | ||||||
| 1:30.0 | 401m | 1:52.2 | 248 | 1152 | 25 | 132 | |
| r: 1:30 | 196m | ||||||
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 27 | 137 | |
| r: 1:30 | 198m | ||||||
| 1:30.0 | 401m | 1:52.2 | 248 | 1152 | 26 | 138 | |
| r: 1:30 | 163m | ||||||
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 27 | 145 | |
| r: 1:30 | 206m | ||||||
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 27 | 149 | |
| r: 1:30 | 214m | ||||||
| 1:30.0 | 402m | 1:51.9 | 250 | 1158 | 27 | 151 | |
| r: 1:30 | 198m | ||||||
| 1:30.0 | 410m | 1:49.7 | 265 | 1211 | 29 | 141 | |
| r: 1:30 | 156m | ||||||
| r1,533m |
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Workout Graph
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BC 8x1.5'/1.5' Z6