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Michael McGuirk 1:05:19 BikeErg

26,707m

Meters

1:05:19.8

Time

2:26.7

Pace

750

Calories

Average Watts111
Calories Per Hour680
RPM59
Revolution Count31860
Power/kg1.32
Drag Factor105

January 07, 2020 08:36:00

Workout
BikeErg

Workout Type
Just Ride

Verified
Yes

Entered
BoatCoach

BC 65' Zwift 2x12'/5' Z3 + Mall Sprint at the end

Splits

Time Meters Pace Watts Cal/Hr RPM
1:05:19.8 26,707m 2:26.7 111 680 59
5:00.0 1,717m 2:54.7 66 525 51 108
10:00.0 2,025m 2:28.1 108 670 60 115
15:00.0 2,297m 2:10.6 157 840 68 137
20:00.0 2,292m 2:10.8 156 837 68 143
25:00.0 2,248m 2:13.4 147 806 66 145
30:00.0 1,814m 2:45.3 77 566 54 144
35:00.0 2,318m 2:09.4 161 855 69 152
40:00.0 2,329m 2:08.8 164 863 69 156
45:00.0 1,844m 2:42.6 81 579 55 128
50:00.0 2,039m 2:27.1 110 678 60 139
55:00.0 2,091m 2:23.4 119 707 62 140
1:00:00.0 1,867m 2:40.6 84 590 55 130
1:05:00.0 1,754m 2:51.0 70 540 52 126
1:05:19.0 74m 4:16.7 21 371 37 115

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Workout Graph

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