Michael McGuirk v3:00/3:00r...5 row
3,851m
Meters
15:00.0
Time
1:56.8
Pace
261
Calories
| Rest Distance | 1,786m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,637m |
| Overall Time | 30:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 108 |
January 08, 2020 09:17:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,851m | 1:56.8 | 219 | 1054 | 25 | ||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 25 | 125 | |
| r: 3:00 | 399m | ||||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 24 | 131 | |
| r: 3:00 | 357m | ||||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 24 | 130 | |
| r: 3:00 | 321m | ||||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 24 | 133 | |
| r: 3:00 | 357m | ||||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 26 | 121 | |
| r: 3:00 | 352m | ||||||
| r1,786m |
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Workout Graph
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BC 5x3'/3' Z5