30:00.0 row on September 26, 2006

Michael McGuirk 30:00.0 row

7,194

Meters

30:00.0

Time

2:05.1

Pace

458

Calories

Average Watts	179
Calories Per Hour	915

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

30' 155 (2:05.1 16.8 10.6 14.2 505) 157 80% 149