Michael McGuirk v9:00/5:00r...2 row
4,509m
Meters
18:00.0
Time
1:59.7
Pace
299
Calories
| Rest Distance | 1,143m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,652m |
| Overall Time | 28:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 110 |
January 10, 2020 08:27:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,509m | 1:59.7 | 204 | 1001 | 25 | ||
| 9:00.0 | 2,253m | 1:59.8 | 203 | 999 | 24 | 124 | |
| r: 5:00 | 554m | ||||||
| 9:00.0 | 2,257m | 1:59.6 | 204 | 1003 | 25 | 115 | |
| r: 5:00 | 589m | ||||||
| r1,143m |
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Workout Graph
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BC 2x9'/5' Z4