Michael McGuirk 15,745m on-water row
15,745m
Meters
1:31:37.0
Time
2:54.5
Pace
803
Calories
138
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 19 |
| Stroke Count | 1826 |
| Drag Factor | 0 |
January 11, 2020
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:37.0 | 15,745m | 2:54.5 | 66 | 526 | 19 | 138 |
| 12:31.0 | 1,999m | 3:07.8 | 53 | 481 | 15 | |
| 9:34.0 | 2,074m | 2:18.3 | 132 | 754 | 20 | |
| 3:42.0 | 463m | 3:59.7 | 25 | 387 | 21 | |
| 16:58.0 | 3,707m | 2:17.3 | 135 | 765 | 22 | |
| 4:15.0 | 293m | 7:15.1 | 4 | 314 | 22 | |
| 15:01.0 | 3,227m | 2:19.6 | 129 | 742 | 23 | |
| 12:49.0 | 475m | 13:29.4 | 1 | 302 | 12 | |
| 13:59.0 | 3,169m | 2:12.3 | 151 | 819 | 23 | |
| 2:48.0 | 338m | 4:08.5 | 23 | 378 | 16 |
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CN PBC 4X