30:00.0 row on September 28, 2006

Michael McGuirk 30:00.0 row

7,208

Meters

30:00.0

Time

2:04.8

Pace

459

Calories

Average Watts	180
Calories Per Hour	918

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

30' 2:05 (2:04.9 17.7 10.2 13.6 531) 161 83% 151