Michael McGuirk v12:00/5:00r...2 row
5,936m
Meters
24:00.0
Time
2:01.2
Pace
389
Calories
| Rest Distance | 1,017m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,953m |
| Overall Time | 34:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 668 |
| Drag Factor | 109 |
January 14, 2020 09:16:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,936m | 2:01.2 | 196 | 975 | 24 | ||
| 12:00.0 | 2,978m | 2:00.8 | 198 | 981 | 23 | 124 | |
| r: 5:00 | 490m | ||||||
| 12:00.0 | 2,959m | 2:01.6 | 194 | 968 | 24 | 117 | |
| r: 5:00 | 527m | ||||||
| r1,017m |
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Workout Graph
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BC 2x12'/5' Z4