Michael McGuirk v3:00/3:00r...6 row
4,659m
Meters
18:00.0
Time
1:55.9
Pace
319
Calories
| Rest Distance | 1,936m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,595m |
| Overall Time | 36:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 26 |
| Stroke Count | 711 |
| Drag Factor | 108 |
January 15, 2020 08:54:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,659m | 1:55.9 | 225 | 1073 | 26 | ||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 26 | 126 | |
| r: 3:00 | 373m | ||||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 25 | 124 | |
| r: 3:00 | 275m | ||||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 26 | 132 | |
| r: 3:00 | 350m | ||||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 26 | 133 | |
| r: 3:00 | 321m | ||||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 26 | 133 | |
| r: 3:00 | 323m | ||||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 27 | 120 | |
| r: 3:00 | 294m | ||||||
| r1,936m |
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Workout Graph
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BC 6x3'/3' Z5