Michael McGuirk v1:00/1:30r...6 row
1,718m
Meters
6:00.0
Time
1:44.7
Pace
132
Calories
| Rest Distance | 1,256m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,974m |
| Overall Time | 15:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 31 |
| Stroke Count | 349 |
| Drag Factor | 108 |
January 16, 2020 09:29:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,718m | 1:44.7 | 304 | 1347 | 31 | ||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 32 | 134 | |
| r: 1:30 | 243m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | 136 | |
| r: 1:30 | 216m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | 137 | |
| r: 1:30 | 197m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | 144 | |
| r: 1:30 | 215m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | 143 | |
| r: 1:30 | 205m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 33 | 138 | |
| r: 1:30 | 180m | ||||||
| r1,256m |
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BC 6x1'/1.5' Z6