Michael McGuirk 20:00 row
4,183m
Meters
20:00.0
Time
2:23.4
Pace
236
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 18 |
| Stroke Count | 354 |
| Drag Factor | 109 |
January 16, 2020 09:06:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,183m | 2:23.4 | 119 | 708 | 18 | |
| 20:00.0 | 4,184m | 2:23.4 | 119 | 708 | 18 | 145 |
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BC wu