Michael McGuirk 1:27:20 BikeErg
35,979m
Meters
1:27:20.8
Time
2:25.6
Pace
1028
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| RPM | 62 |
| Revolution Count | 53592 |
| Power/kg | 1.35 |
| Drag Factor | 101 |
January 17, 2020 07:57:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:27:20.8 | 35,979m | 2:25.6 | 113 | 689 | 62 | |
| 5:00.0 | 1,784m | 2:48.1 | 74 | 553 | 53 | 109 |
| 10:00.0 | 2,141m | 2:20.1 | 127 | 737 | 64 | 121 |
| 15:00.0 | 2,188m | 2:17.1 | 136 | 767 | 66 | 138 |
| 20:00.0 | 2,334m | 2:08.5 | 165 | 867 | 70 | 143 |
| 25:00.0 | 2,346m | 2:07.8 | 167 | 876 | 70 | 147 |
| 30:00.0 | 2,103m | 2:22.6 | 121 | 714 | 63 | 136 |
| 35:00.0 | 1,714m | 2:55.0 | 65 | 524 | 51 | 127 |
| 40:00.0 | 2,219m | 2:15.1 | 142 | 787 | 66 | 150 |
| 45:00.0 | 2,341m | 2:08.1 | 166 | 872 | 70 | 157 |
| 50:00.0 | 2,353m | 2:07.4 | 169 | 881 | 71 | 160 |
| 55:00.0 | 1,854m | 2:41.8 | 83 | 584 | 56 | 129 |
| 1:00:00.0 | 1,526m | 3:16.5 | 46 | 458 | 46 | 121 |
| 1:05:00.0 | 2,213m | 2:15.5 | 140 | 783 | 66 | 153 |
| 1:10:00.0 | 2,330m | 2:08.7 | 164 | 864 | 70 | 157 |
| 1:15:00.0 | 2,349m | 2:07.7 | 168 | 878 | 70 | 160 |
| 1:20:00.0 | 1,783m | 2:48.2 | 73 | 552 | 54 | 125 |
| 1:25:00.0 | 1,563m | 3:11.9 | 49 | 470 | 47 | 123 |
| 1:27:20.0 | 837m | 2:47.2 | 75 | 557 | 54 | 130 |
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BC 87' Zwift 3x15' Z3