Michael McGuirk 11,745m on-water row
11,745m
Meters
1:07:05.0
Time
2:51.3
Pace
603
Calories
136
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 18 |
| Stroke Count | 1214 |
| Drag Factor | 0 |
January 20, 2020
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:05.0 | 11,745m | 2:51.3 | 70 | 539 | 18 | 136 |
| 13:38.0 | 1,998m | 3:24.7 | 41 | 440 | 19 | |
| 10:44.0 | 1,660m | 3:13.9 | 48 | 465 | 19 | |
| 4:30.0 | 507m | 4:26.2 | 19 | 363 | 3 | |
| 21:45.0 | 5,116m | 2:07.5 | 169 | 880 | 20 | |
| 4:23.0 | 456m | 4:48.3 | 15 | 350 | 10 | |
| 2:13.0 | 407m | 2:43.3 | 80 | 576 | 21 | |
| 1:10.0 | 138m | 4:13.6 | 21 | 373 | 12 | |
| 4:24.0 | 829m | 2:39.2 | 87 | 598 | 21 | |
| 4:18.0 | 634m | 3:23.4 | 42 | 442 | 17 |
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FR PBC 4X, 27F, 330/12kts