Michael McGuirk 31,709m BikeErg
31,709m
Meters
1:19:00.0
Time
2:29.4
Pace
869
Calories
145
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 62 |
| Revolution Count | 4922 |
| Power/kg | 1.25 |
| Drag Factor | 0 |
January 21, 2020
Workout
BikeErg
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:19:00.0 | 31,709m | 2:29.4 | 105 | 660 | 62 | 145 |
| 20:00.0 | 7,823m | 2:33.3 | 97 | 633 | 59 | |
| 8:00.0 | 3,853m | 2:04.5 | 181 | 923 | 73 | |
| 4:00.0 | 1,238m | 3:13.8 | 48 | 465 | 47 | |
| 8:00.0 | 3,861m | 2:04.3 | 182 | 926 | 73 | |
| 4:00.0 | 1,186m | 3:22.3 | 42 | 445 | 45 | |
| 8:00.0 | 3,866m | 2:04.1 | 183 | 929 | 75 | |
| 4:00.0 | 1,148m | 3:29.0 | 38 | 431 | 45 | |
| 8:00.0 | 3,864m | 2:04.2 | 183 | 928 | 77 | |
| 15:00.0 | 4,870m | 3:04.8 | 55 | 490 | 51 |
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GC 4x8'/4' Z4