Michael McGuirk v0:45/1:15r...10 row
2,145m
Meters
7:30.0
Time
1:44.8
Pace
161
Calories
| Rest Distance | 1,760m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,905m |
| Overall Time | 20:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 32 |
| Stroke Count | 449 |
| Drag Factor | 109 |
January 23, 2020 08:26:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 2,145m | 1:44.8 | 303 | 1343 | 32 | ||
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 32 | 134 | |
| r: 1:15 | 185m | ||||||
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 31 | 138 | |
| r: 1:15 | 186m | ||||||
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 31 | 141 | |
| r: 1:15 | 184m | ||||||
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 31 | 142 | |
| r: 1:15 | 181m | ||||||
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 31 | 142 | |
| r: 1:15 | 183m | ||||||
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 31 | 145 | |
| r: 1:15 | 175m | ||||||
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 31 | 145 | |
| r: 1:15 | 174m | ||||||
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 31 | 143 | |
| r: 1:15 | 168m | ||||||
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 31 | 148 | |
| r: 1:15 | 179m | ||||||
| 0:45.0 | 225m | 1:40.0 | 350 | 1504 | 35 | 143 | |
| r: 1:15 | 145m | ||||||
| r1,760m |
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BC 10x45"/75" Z6