Michael McGuirk 20:00 row
4,063m
Meters
20:00.0
Time
2:27.6
Pace
225
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 17 |
| Stroke Count | 345 |
| Drag Factor | 110 |
January 23, 2020 08:03:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,063m | 2:27.6 | 109 | 674 | 17 | |
| 20:00.0 | 4,063m | 2:27.6 | 109 | 674 | 17 | 144 |
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BC wu