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Michael McGuirk 2:00:19 BikeErg

47,569m

Meters

2:00:19.6

Time

2:31.7

Pace

1323

Calories

Average Watts100
Calories Per Hour644
RPM61
Revolution Count102410
Power/kg1.19
Drag Factor89

January 24, 2020 08:33:00

Workout
BikeErg

Workout Type
Just Ride

Verified
Yes

Entered
BoatCoach

BC 120' Zwift w 4x12'/5' Z3

Splits

Time Meters Pace Watts Cal/Hr RPM
2:00:19.6 47,569m 2:31.7 100 644 61
5:00.0 1,769m 2:49.5 72 546 55 112
10:00.0 2,088m 2:23.6 118 706 65 132
15:00.0 2,152m 2:19.4 129 744 67 131
20:00.0 1,958m 2:33.2 97 634 61 124
25:00.0 1,886m 2:39.0 87 599 59 124
30:00.0 1,888m 2:38.8 87 600 59 121
35:00.0 2,214m 2:15.5 141 784 69 146
40:00.0 2,339m 2:08.2 166 870 73 153
45:00.0 2,108m 2:22.3 121 717 66 139
50:00.0 1,826m 2:44.2 79 571 57 151
55:00.0 2,335m 2:08.4 165 867 73 158
1:00:00.0 2,351m 2:07.6 168 879 74 161
1:05:00.0 1,475m 3:23.3 42 443 46 125
1:10:00.0 2,292m 2:10.8 156 837 72 158
1:15:00.0 2,338m 2:08.3 166 870 73 162
1:20:00.0 1,860m 2:41.2 83 587 58 133
1:25:00.0 1,882m 2:39.4 86 597 58 158
1:30:00.0 2,357m 2:07.2 170 884 73 162
1:35:00.0 2,289m 2:11.0 155 835 72 154
1:40:00.0 1,390m 3:35.8 35 419 43 124
1:45:00.0 1,594m 3:08.2 53 480 50 126
1:50:00.0 1,588m 3:08.9 52 478 50 120
1:55:00.0 1,741m 2:52.3 68 535 54 122
2:00:00.0 1,776m 2:48.9 73 549 56 117
2:00:19.0 74m 4:16.7 21 371 45 119

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Workout Graph

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