Michael McGuirk v2:00/2:00r...6 row
3,135m
Meters
12:00.0
Time
1:54.8
Pace
216
Calories
| Rest Distance | 1,645m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,780m |
| Overall Time | 24:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 25 |
| Stroke Count | 480 |
| Drag Factor | 107 |
January 27, 2020 09:02:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,135m | 1:54.8 | 231 | 1095 | 25 | ||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 25 | 129 | |
| r: 2:00 | 294m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 24 | 134 | |
| r: 2:00 | 285m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 25 | 137 | |
| r: 2:00 | 271m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 25 | 136 | |
| r: 2:00 | 253m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 25 | 136 | |
| r: 2:00 | 251m | ||||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 26 | 132 | |
| r: 2:00 | 291m | ||||||
| r1,645m |
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Workout Graph
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BC 6x2'/2' Z5