Michael McGuirk 1:00:07 BikeErg
23,680
Meters
1:00:07.3
Time
2:32.3
Pace
686
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 684 |
| RPM | 57 |
| Revolution Count | 27620 |
| Power/kg | 1.18 |
| Drag Factor | 99 |
January 28, 2020 08:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:00:07.3 | 23,680 | 2:32.3 | 99 | 684 | 686 | 57 | |
| 5:00.0 | 1,792 | 2:47.4 | 75 | 552 | 46 | 54 | 110 |
| 10:00.0 | 2,129 | 2:20.9 | 125 | 720 | 60 | 64 | 133 |
| 15:00.0 | 2,265 | 2:12.4 | 151 | 816 | 68 | 68 | 145 |
| 20:00.0 | 1,596 | 3:07.9 | 53 | 480 | 40 | 48 | 114 |
| 25:00.0 | 2,465 | 2:01.7 | 194 | 960 | 80 | 74 | 159 |
| 30:00.0 | 2,484 | 2:00.7 | 199 | 972 | 81 | 75 | 166 |
| 35:00.0 | 1,477 | 3:23.1 | 42 | 432 | 36 | 45 | 122 |
| 40:00.0 | 2,460 | 2:01.9 | 193 | 960 | 80 | 74 | 168 |
| 45:00.0 | 2,478 | 2:01.0 | 197 | 972 | 81 | 75 | 173 |
| 50:00.0 | 1,410 | 3:32.7 | 36 | 420 | 35 | 43 | 124 |
| 55:00.0 | 1,793 | 2:47.3 | 75 | 552 | 46 | 54 | 136 |
| 1:00:00.0 | 1,309 | 3:49.1 | 29 | 396 | 33 | 39 | 115 |
| 1:00:07.0 | 22 | 5:18.1 | 11 | 337 | 0 | 29 | 114 |
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BC 2x10'/5' Z4