Michael McGuirk 20:00 row
4,161m
Meters
20:00.0
Time
2:24.1
Pace
234
Calories
136
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 18 |
| Drag Factor | 109 |
January 30, 2020 09:00:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,161m | 2:24.1 | 117 | 701 | 18 | 136 |
| 20:00.0 | 4,162m | 2:24.1 | 117 | 702 | 18 | 136 |
PM 20' wu