Michael McGuirk v1:30/1:30r...6 row
2,484m
Meters
9:00.0
Time
1:48.6
Pace
183
Calories
| Rest Distance | 1,186m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,670m |
| Overall Time | 18:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 30 |
| Stroke Count | 422 |
| Drag Factor | 108 |
January 30, 2020 09:11:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,484m | 1:48.6 | 273 | 1237 | 30 | ||
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 31 | 135 | |
| r: 1:30 | 236m | ||||||
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 28 | 137 | |
| r: 1:30 | 202m | ||||||
| 1:30.0 | 413m | 1:48.9 | 271 | 1231 | 29 | 141 | |
| r: 1:30 | 209m | ||||||
| 1:30.0 | 415m | 1:48.4 | 275 | 1244 | 29 | 145 | |
| r: 1:30 | 189m | ||||||
| 1:30.0 | 413m | 1:48.9 | 271 | 1231 | 29 | 148 | |
| r: 1:30 | 191m | ||||||
| 1:30.0 | 422m | 1:46.6 | 289 | 1293 | 31 | 144 | |
| r: 1:30 | 159m | ||||||
| r1,186m |
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Workout Graph
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BC 6x1.5'/1.5' Z6