Michael McGuirk 20:07 row
4,320m
Meters
20:07.6
Time
2:19.7
Pace
247
Calories
134
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 17 |
| Drag Factor | 108 |
January 31, 2020 09:57:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.6 | 4,320m | 2:19.7 | 128 | 741 | 17 | 134 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 18 | 134 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 19 | 123 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 18 | 138 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 17 | 139 |
| 20:07.6 | 21m | 3:00.9 | 59 | 503 | 8 | 139 |
testing RowedBiker