Michael McGuirk 1:35:17 BikeErg
39,348m
Meters
1:35:17.1
Time
2:25.2
Pace
1154
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| RPM | 56 |
| Revolution Count | 60520 |
| Power/kg | 1.36 |
| Drag Factor | 111 |
February 03, 2020 08:00:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:35:17.1 | 39,348m | 2:25.2 | 114 | 692 | 56 | |
| 5:00.0 | 1,867m | 2:40.6 | 84 | 590 | 50 | 108 |
| 10:00.0 | 2,068m | 2:25.0 | 115 | 694 | 55 | 112 |
| 15:00.0 | 2,334m | 2:08.5 | 165 | 867 | 62 | 135 |
| 20:00.0 | 2,335m | 2:08.4 | 165 | 867 | 62 | 140 |
| 25:00.0 | 2,339m | 2:08.2 | 166 | 870 | 62 | 144 |
| 30:00.0 | 1,583m | 3:09.5 | 51 | 476 | 43 | 118 |
| 35:00.0 | 2,346m | 2:07.8 | 167 | 876 | 64 | 147 |
| 40:00.0 | 2,331m | 2:08.7 | 164 | 865 | 64 | 151 |
| 45:00.0 | 2,347m | 2:07.8 | 168 | 876 | 64 | 155 |
| 50:00.0 | 1,478m | 3:22.9 | 42 | 444 | 41 | 120 |
| 55:00.0 | 2,338m | 2:08.3 | 166 | 870 | 66 | 153 |
| 1:00:00.0 | 2,333m | 2:08.5 | 165 | 866 | 66 | 158 |
| 1:05:00.0 | 2,344m | 2:07.9 | 167 | 874 | 66 | 160 |
| 1:10:00.0 | 1,448m | 3:27.1 | 39 | 435 | 42 | 127 |
| 1:15:00.0 | 2,342m | 2:08.0 | 167 | 873 | 68 | 159 |
| 1:20:00.0 | 2,341m | 2:08.1 | 166 | 872 | 68 | 162 |
| 1:25:00.0 | 2,369m | 2:06.6 | 172 | 893 | 69 | 166 |
| 1:30:00.0 | 1,373m | 3:38.4 | 34 | 415 | 40 | 122 |
| 1:35:00.0 | 1,365m | 3:39.7 | 33 | 413 | 40 | 121 |
| 1:35:17.0 | 69m | 4:06.3 | 23 | 380 | 35 | 119 |
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BC Zwift 95' 4x15'/5' Z3