Michael McGuirk v8:00/5:00r...4 row
7,936m
Meters
32:00.0
Time
2:00.9
Pace
521
Calories
| Rest Distance | 2,085m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,021m |
| Overall Time | 52:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 23 |
| Stroke Count | 971 |
| Drag Factor | 107 |
February 04, 2020 08:36:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,936m | 2:00.9 | 198 | 980 | 23 | ||
| 8:00.0 | 1,981m | 2:01.1 | 197 | 977 | 22 | 124 | |
| r: 5:00 | 593m | ||||||
| 8:00.0 | 1,986m | 2:00.8 | 198 | 982 | 23 | 122 | |
| r: 5:00 | 452m | ||||||
| 8:00.0 | 1,980m | 2:01.2 | 197 | 976 | 23 | 127 | |
| r: 5:00 | 484m | ||||||
| 8:00.0 | 1,989m | 2:00.6 | 199 | 985 | 24 | 114 | |
| r: 5:00 | 556m | ||||||
| r2,085m |
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Workout Graph
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BC 4x8'/5' Z4