Michael McGuirk 1:06:08 BikeErg
26,183m
Meters
1:06:08.8
Time
2:31.5
Pace
719
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| RPM | 56 |
| Revolution Count | 30373 |
| Power/kg | 1.19 |
| Drag Factor | 115 |
February 05, 2020 08:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:06:08.8 | 26,183m | 2:31.5 | 100 | 645 | 56 | |
| 5:00.0 | 1,890m | 2:38.7 | 88 | 601 | 54 | 117 |
| 10:00.0 | 2,316m | 2:09.5 | 161 | 854 | 66 | 150 |
| 15:00.0 | 2,125m | 2:21.1 | 124 | 728 | 61 | 137 |
| 20:00.0 | 1,712m | 2:55.2 | 65 | 523 | 49 | 123 |
| 25:00.0 | 2,171m | 2:18.1 | 133 | 756 | 62 | 124 |
| 30:00.0 | 2,200m | 2:16.3 | 138 | 775 | 63 | 148 |
| 35:00.0 | 2,168m | 2:18.3 | 132 | 754 | 62 | 170 |
| 40:00.0 | 1,934m | 2:35.1 | 94 | 622 | 55 | 169 |
| 45:00.0 | 1,911m | 2:36.9 | 90 | 611 | 55 | 160 |
| 50:00.0 | 1,903m | 2:37.6 | 89 | 607 | 55 | 130 |
| 55:00.0 | 2,132m | 2:20.7 | 126 | 732 | 61 | 132 |
| 1:00:00.0 | 1,836m | 2:43.3 | 80 | 576 | 53 | 160 |
| 1:05:00.0 | 1,579m | 3:09.9 | 51 | 475 | 45 | 120 |
| 1:06:08.0 | 307m | 3:41.4 | 32 | 410 | 39 | 121 |
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BC 6x3'/3'r Z5