Michael McGuirk v1:00/1:30r...10 row
2,843m
Meters
10:00.0
Time
1:45.5
Pace
217
Calories
| Rest Distance | 1,913m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,756m |
| Overall Time | 25:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 32 |
| Stroke Count | 570 |
| Drag Factor | 105 |
February 06, 2020 08:34:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,843m | 1:45.5 | 298 | 1325 | 32 | ||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 33 | 134 | |
| r: 1:30 | 225m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 31 | 136 | |
| r: 1:30 | 216m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 31 | 137 | |
| r: 1:30 | 184m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | 141 | |
| r: 1:30 | 208m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 32 | 145 | |
| r: 1:30 | 193m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 31 | 144 | |
| r: 1:30 | 186m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 32 | 146 | |
| r: 1:30 | 164m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 32 | 150 | |
| r: 1:30 | 189m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 33 | 150 | |
| r: 1:30 | 183m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 34 | 143 | |
| r: 1:30 | 165m | ||||||
| r1,913m |
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BC 10x1'/1.5' Z6