5,000m row on October 18, 2006

Michael McGuirk 5,000m row

5,000m

Meters

21:37.5

Time

2:09.7

Pace

307

Calories

Average Watts	160
Calories Per Hour	851

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

5k w 3x200x800 (1:38.1 33.1 11.2 9.2 65) 174 92% 0.3' 149