Michael McGuirk 16,861m on-water row
16,861m
Meters
1:31:20.0
Time
2:42.5
Pace
883
Calories
140
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 18 |
| Stroke Count | 1677 |
| Drag Factor | 0 |
February 08, 2020
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:20.0 | 16,861m | 2:42.5 | 82 | 580 | 18 | 140 |
| 7:34.0 | 1,065m | 3:33.1 | 36 | 424 | 17 | |
| 6:37.0 | 1,287m | 2:34.2 | 95 | 628 | 18 | |
| 3:07.0 | 243m | 6:24.7 | 6 | 321 | 6 | |
| 26:43.0 | 6,148m | 2:10.3 | 158 | 843 | 19 | |
| 8:26.0 | 947m | 4:27.1 | 18 | 363 | 10 | |
| 19:04.0 | 3,756m | 2:32.2 | 99 | 641 | 21 | |
| 2:29.0 | 166m | 7:28.7 | 4 | 313 | 8 | |
| 0:58.0 | 215m | 2:14.8 | 143 | 790 | 26 | |
| 1:28.0 | 220m | 3:20.0 | 44 | 450 | 21 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 27 | |
| 1:35.0 | 240m | 3:17.9 | 45 | 455 | 21 | |
| 0:54.0 | 209m | 2:09.1 | 162 | 858 | 28 | |
| 1:35.0 | 252m | 3:08.4 | 52 | 479 | 21 | |
| 0:54.0 | 211m | 2:07.9 | 167 | 874 | 28 | |
| 2:54.0 | 410m | 3:32.1 | 37 | 426 | 12 | |
| 0:59.0 | 265m | 1:51.3 | 254 | 1173 | 27 | |
| 1:41.0 | 334m | 2:31.1 | 101 | 648 | 21 | |
| 0:56.0 | 267m | 1:44.8 | 303 | 1344 | 28 | |
| 2:26.0 | 399m | 3:02.9 | 57 | 496 | 19 |
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FR PBC 4X