Michael McGuirk v8:00/5:00r...4 row
7,952m
Meters
32:00.0
Time
2:00.7
Pace
524
Calories
| Rest Distance | 2,223m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,175m |
| Overall Time | 52:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 23 |
| Stroke Count | 968 |
| Drag Factor | 107 |
February 11, 2020 09:23:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,952m | 2:00.7 | 199 | 984 | 23 | ||
| 8:00.0 | 1,979m | 2:01.2 | 196 | 975 | 22 | 125 | |
| r: 5:00 | 600m | ||||||
| 8:00.0 | 1,987m | 2:00.7 | 199 | 983 | 22 | 126 | |
| r: 5:00 | 495m | ||||||
| 8:00.0 | 1,991m | 2:00.5 | 200 | 987 | 23 | 133 | |
| r: 5:00 | 524m | ||||||
| 8:00.0 | 1,994m | 2:00.3 | 201 | 990 | 24 | 116 | |
| r: 5:00 | 604m | ||||||
| r2,223m |
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Workout Graph
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BC 4x8'/5' Z4