Michael McGuirk 1:11:09 BikeErg
28,016m
Meters
1:11:09.0
Time
2:32.3
Pace
775
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| RPM | 57 |
| Revolution Count | 35528 |
| Power/kg | 1.18 |
| Drag Factor | 105 |
February 12, 2020 08:36:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:11:09.0 | 28,016m | 2:32.3 | 99 | 640 | 57 | |
| 5:00.0 | 1,938m | 2:34.7 | 94 | 624 | 56 | 116 |
| 10:00.0 | 2,326m | 2:08.9 | 163 | 861 | 68 | 149 |
| 15:00.0 | 2,167m | 2:18.4 | 132 | 753 | 64 | 146 |
| 20:00.0 | 1,660m | 3:00.7 | 59 | 504 | 49 | 118 |
| 25:00.0 | 2,365m | 2:06.8 | 171 | 890 | 70 | 145 |
| 30:00.0 | 1,930m | 2:35.4 | 93 | 620 | 57 | 165 |
| 35:00.0 | 1,873m | 2:40.1 | 85 | 593 | 55 | 122 |
| 40:00.0 | 2,374m | 2:06.3 | 173 | 896 | 70 | 173 |
| 45:00.0 | 1,619m | 3:05.2 | 55 | 489 | 48 | 158 |
| 50:00.0 | 2,122m | 2:21.3 | 124 | 726 | 63 | 138 |
| 55:00.0 | 2,123m | 2:21.3 | 124 | 726 | 63 | 176 |
| 1:00:00.0 | 1,637m | 3:03.2 | 57 | 495 | 48 | 118 |
| 1:05:00.0 | 1,917m | 2:36.4 | 91 | 614 | 57 | 157 |
| 1:10:00.0 | 1,652m | 3:01.5 | 58 | 501 | 49 | 120 |
| 1:11:09.0 | 315m | 3:39.0 | 33 | 414 | 41 | 120 |
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BC 5x4'/4' Z5 GC