Michael McGuirk v1:00/1:30r...12 row
3,384m
Meters
12:00.0
Time
1:46.3
Pace
252
Calories
| Rest Distance | 2,503m |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 5,887m |
| Overall Time | 31:30.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 31 |
| Stroke Count | 673 |
| Drag Factor | 102 |
February 13, 2020 08:46:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,384m | 1:46.3 | 291 | 1300 | 31 | ||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | 133 | |
| r: 1:30 | 247m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | 130 | |
| r: 1:30 | 210m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | 133 | |
| r: 1:30 | 206m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 31 | 135 | |
| r: 1:30 | 192m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | 139 | |
| r: 1:30 | 187m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 31 | 133 | |
| r: 3:00 | 360m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 31 | 144 | |
| r: 1:30 | 209m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 | 142 | |
| r: 1:30 | 191m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 31 | 147 | |
| r: 1:30 | 188m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 31 | 146 | |
| r: 1:30 | 169m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 31 | 146 | |
| r: 1:30 | 199m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 33 | 140 | |
| r: 1:30 | 145m | ||||||
| r2,503m |
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Workout Graph
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BC 2x(6x1'/1.5'r)/1.5'r Z6