Michael McGuirk 15,084m on-water row
15,084m
Meters
1:25:09.4
Time
2:49.3
Pace
776
Calories
132
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 19 |
| Stroke Count | 1690 |
| Drag Factor | 0 |
February 16, 2020
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:09.4 | 15,084m | 2:49.3 | 72 | 547 | 19 | 132 |
| 8:17.0 | 1,001m | 4:08.2 | 23 | 378 | 12 | |
| 3:27.0 | 680m | 2:32.2 | 99 | 641 | 17 | |
| 8:17.0 | 1,169m | 3:32.5 | 36 | 425 | 16 | |
| 15:07.0 | 3,657m | 2:04.0 | 184 | 931 | 20 | |
| 7:47.0 | 1,212m | 3:12.6 | 49 | 468 | 19 | |
| 3:59.0 | 948m | 2:06.0 | 175 | 901 | 22 | |
| 3:54.0 | 559m | 3:29.3 | 38 | 431 | 17 | |
| 6:10.0 | 1,278m | 2:24.7 | 115 | 697 | 22 | |
| 5:21.0 | 289m | 9:15.3 | 2 | 307 | 19 | |
| 1:12.0 | 265m | 2:15.8 | 140 | 780 | 25 | |
| 1:38.0 | 280m | 2:55.0 | 65 | 524 | 20 | |
| 1:01.0 | 224m | 2:16.1 | 139 | 777 | 26 | |
| 1:50.0 | 304m | 3:00.9 | 59 | 503 | 21 | |
| 0:52.0 | 201m | 2:09.3 | 162 | 856 | 28 | |
| 1:37.0 | 266m | 3:02.3 | 58 | 498 | 22 | |
| 0:48.0 | 191m | 2:05.6 | 176 | 907 | 29 | |
| 1:21.0 | 217m | 3:06.6 | 54 | 485 | 21 | |
| 1:22.0 | 309m | 2:12.6 | 150 | 815 | 26 | |
| 1:27.0 | 250m | 2:54.0 | 66 | 528 | 21 | |
| 1:05.0 | 251m | 2:09.4 | 161 | 854 | 26 | |
| 1:41.0 | 188m | 4:28.6 | 18 | 362 | 18 | |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 28 | |
| 1:23.0 | 271m | 2:33.1 | 97 | 635 | 21 | |
| 0:57.0 | 248m | 1:54.9 | 231 | 1093 | 24 | |
| 3:42.3 | 576m | 3:12.9 | 49 | 467 | 20 |
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CN PBC 4X