Michael McGuirk v12:00/4:00r...2 BikeErg
11,429m
Meters
24:00.0
Time
2:05.9
Pace
359
Calories
| Rest Distance | 2,253m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,682m |
| Overall Time | 32:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| RPM | 71 |
| Revolution Count | 2022 |
| Power/kg | 2.09 |
| Drag Factor | 105 |
February 17, 2020 08:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 11,429m | 2:05.9 | 175 | 902 | 71 | ||
| 12:00.0 | 5,691m | 2:06.5 | 173 | 894 | 70 | 120 | |
| r: 4:00 | 1,102m | ||||||
| 12:00.0 | 5,737m | 2:05.5 | 177 | 909 | 71 | 121 | |
| r: 4:00 | 1,151m | ||||||
| r2,253m |
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Workout Graph
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BC 2x12'/4' Z3