Michael McGuirk 6:00 row
1,510m
Meters
6:00.0
Time
1:59.2
Pace
100
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 285 |
| Drag Factor | 109 |
February 18, 2020 08:38:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 23 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 25 | 158 |
| 4:00.0 | 500m | 2:00.0 | 203 | 997 | 22 | 163 |
| 6:00.0 | 500m | 2:00.0 | 203 | 997 | 22 | 165 |
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BC 6' Z4