Michael McGuirk v12:00/4:00r...2 BikeErg
11,392m
Meters
24:00.0
Time
2:06.4
Pace
357
Calories
| Rest Distance | 2,307m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,699m |
| Overall Time | 32:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| RPM | 70 |
| Revolution Count | 2023 |
| Power/kg | 2.06 |
| Drag Factor | 105 |
February 19, 2020 08:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 11,392m | 2:06.4 | 173 | 896 | 70 | ||
| 12:00.0 | 5,687m | 2:06.6 | 172 | 893 | 70 | 117 | |
| r: 4:00 | 1,201m | ||||||
| 12:00.0 | 5,704m | 2:06.2 | 174 | 898 | 70 | 120 | |
| r: 4:00 | 1,106m | ||||||
| r2,307m |
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Workout Graph
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2x12'/4' Z3