7,209m row on October 26, 2006

Michael McGuirk 7,209m row

7,209m

Meters

30:00.0

Time

2:04.8

Pace

460

Calories

Average Watts	180
Calories Per Hour	919

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

30' 2:05 (2:04.8 17.3 10.4 13.9 520) 166 86% 152