Michael McGuirk v1:30/2:30r...2 row
866m
Meters
3:00.0
Time
1:43.9
Pace
67
Calories
| Rest Distance | 768m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,634m |
| Overall Time | 8:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 33 |
| Stroke Count | 178 |
| Drag Factor | 110 |
February 20, 2020 09:13:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 866m | 1:43.9 | 312 | 1373 | 33 | ||
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 34 | 126 | |
| r: 2:30 | 402m | ||||||
| 1:30.0 | 435m | 1:43.4 | 316 | 1388 | 31 | 126 | |
| r: 2:30 | 366m | ||||||
| r768m |
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Workout Graph
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BC 2x1.5'/2.5'r Z6