Michael McGuirk 20:00 row
4,231m
Meters
20:00.0
Time
2:21.8
Pace
240
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
| Stroke Count | 372 |
| Drag Factor | 108 |
February 25, 2020 07:55:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,231m | 2:21.8 | 123 | 722 | 19 | |
| 20:00.0 | 4,232m | 2:21.7 | 123 | 722 | 19 | 144 |
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BC wu