30:00.0 row on October 30, 2006

Michael McGuirk 30:00.0 row

7,214

Meters

30:00.0

Time

2:04.7

Pace

460

Calories

Average Watts	180
Calories Per Hour	920

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

30' 2:05 (2:04.8 17.3 10.4 13.9 520) 164 85% 151