Michael McGuirk 8,592m on-water row
8,592m
Meters
52:47.0
Time
3:04.2
Pace
433
Calories
122
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 18 |
| Stroke Count | 969 |
| Drag Factor | 0 |
February 28, 2020
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:47.0 | 8,592m | 3:04.2 | 56 | 492 | 18 | 122 |
| 6:23.0 | 513m | 6:13.2 | 7 | 323 | 8 | |
| 18:12.0 | 3,735m | 2:26.1 | 112 | 685 | 20 | |
| 5:30.0 | 187m | 14:42.3 | 1 | 301 | 8 | |
| 3:55.0 | 820m | 2:23.2 | 119 | 709 | 23 | |
| 4:27.0 | 757m | 2:56.3 | 64 | 519 | 20 | |
| 9:21.0 | 1,846m | 2:31.9 | 100 | 643 | 23 | |
| 4:59.0 | 734m | 3:23.6 | 41 | 442 | 20 |
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CN PBRA 4X