Michael McGuirk 7,878m on-water row
7,878m
Meters
43:47.0
Time
2:46.7
Pace
408
Calories
150
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 20 |
| Stroke Count | 880 |
| Drag Factor | 0 |
February 29, 2020
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:47.0 | 7,878m | 2:46.7 | 76 | 559 | 20 | 150 |
| 3:45.0 | 476m | 3:56.3 | 27 | 391 | 22 | |
| 17:38.0 | 3,688m | 2:23.4 | 119 | 708 | 20 | |
| 2:29.0 | 114m | 10:53.5 | 1 | 304 | 2 | |
| 16:15.0 | 2,987m | 2:43.2 | 81 | 577 | 22 | |
| 3:40.0 | 613m | 2:59.4 | 61 | 508 | 17 |
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FR PBRA 4X