7,212m row on November 01, 2006

Michael McGuirk 7,212m row

7,212m

Meters

30:00.0

Time

2:04.7

Pace

460

Calories

Average Watts	180
Calories Per Hour	919

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

30' 2:05 w 3x5'x5' 2:00 (1:59.6 19.3 10.6 13.0 290) 168 88% 152