Michael McGuirk 30:00 row
6,147m
Meters
30:00.0
Time
2:26.4
Pace
340
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 15 |
| Stroke Count | 1351 |
| Drag Factor | 109 |
March 07, 2020 08:07:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,147m | 2:26.4 | 112 | 683 | 15 | |
| 6:00.0 | 1,213m | 2:28.3 | 107 | 668 | 16 | 121 |
| 12:00.0 | 1,207m | 2:29.1 | 106 | 663 | 14 | 116 |
| 18:00.0 | 1,260m | 2:22.8 | 120 | 713 | 16 | 131 |
| 24:00.0 | 1,230m | 2:26.3 | 112 | 684 | 14 | 129 |
| 30:00.0 | 1,237m | 2:25.5 | 114 | 690 | 14 | 129 |
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BC testing rib injury