Michael McGuirk 16,595m on-water row
16,595m
Meters
1:31:30.1
Time
2:45.4
Pace
863
Calories
142
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 21 |
| Stroke Count | 1988 |
| Drag Factor | 0 |
March 08, 2020
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:30.1 | 16,595m | 2:45.4 | 77 | 566 | 21 | 142 |
| 7:04.0 | 998m | 3:32.4 | 37 | 425 | 18 | |
| 18:28.0 | 4,062m | 2:16.3 | 138 | 774 | 19 | |
| 5:54.0 | 314m | 9:23.6 | 2 | 306 | 19 | |
| 12:09.0 | 2,756m | 2:12.2 | 151 | 820 | 23 | |
| 5:43.0 | 467m | 6:07.2 | 7 | 324 | 16 | |
| 15:45.0 | 3,411m | 2:18.5 | 132 | 753 | 24 | |
| 5:29.0 | 490m | 5:35.7 | 9 | 331 | 23 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 25 | |
| 0:58.0 | 196m | 2:27.9 | 108 | 671 | 21 | |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 24 | |
| 2:02.0 | 360m | 2:49.4 | 72 | 547 | 21 | |
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 25 | |
| 2:29.0 | 418m | 2:58.2 | 62 | 512 | 21 | |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 25 | |
| 1:30.0 | 235m | 3:11.4 | 50 | 471 | 22 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 29 | |
| 2:59.1 | 390m | 3:49.6 | 29 | 399 | 21 |
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CN PBC 4X