Michael McGuirk 45:14 BikeErg
19,843
Meters
45:14.7
Time
2:16.8
Pace
590
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| RPM | 61 |
| Revolution Count | 17520 |
| Power/kg | 1.63 |
| Drag Factor | 114 |
March 10, 2020 08:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:14.7 | 19,843 | 2:16.8 | 137 | 770 | 590 | 61 | |
| 5:00.0 | 2,088 | 2:23.6 | 118 | 706 | 58 | 60 | 130 |
| 10:00.0 | 2,295 | 2:10.7 | 157 | 839 | 69 | 66 | 138 |
| 15:00.0 | 2,301 | 2:10.3 | 158 | 843 | 70 | 66 | 142 |
| 20:00.0 | 2,488 | 2:00.5 | 200 | 987 | 82 | 72 | 163 |
| 25:00.0 | 2,521 | 1:59.0 | 208 | 1014 | 84 | 72 | 169 |
| 30:00.0 | 2,196 | 2:16.6 | 137 | 772 | 64 | 63 | 148 |
| 35:00.0 | 2,150 | 2:19.5 | 129 | 743 | 61 | 62 | 153 |
| 40:00.0 | 2,138 | 2:20.3 | 127 | 736 | 61 | 62 | 150 |
| 45:00.0 | 1,598 | 3:07.7 | 53 | 482 | 40 | 46 | 125 |
| 45:14.0 | 68 | 3:25.8 | 40 | 438 | 1 | 44 | 124 |
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BC 45' Zwift Z3 London