30:00.0 row on November 07, 2006

Michael McGuirk 30:00.0 row

7,211

Meters

30:00.0

Time

2:04.8

Pace

460

Calories

Average Watts	180
Calories Per Hour	919

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

30' 2:05 (2:04.8 17.6 10.2 13.7 528) 171 90% 1.3' 158