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Michael McGuirk 1:10:22 BikeErg

31,320

Meters

1:10:22.9

Time

2:14.8

Pace

938

Calories

Average Watts143
Calories Per Hour791
RPM63
Revolution Count38883
Power/kg1.7
Drag Factor114

March 12, 2020 09:14:00

Workout
BikeErg

Workout Type
Just Ride

Verified
Yes

Entered
BoatCoach

BC 70' Zwift Z3

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
1:10:22.9 31,320 2:14.8 143 791 938 63
5:00.0 2,165 2:18.5 132 752 62 62 128
10:00.0 2,265 2:12.4 151 818 68 65 137
15:00.0 2,295 2:10.7 157 839 69 66 142
20:00.0 2,300 2:10.4 158 842 70 66 148
25:00.0 2,298 2:10.5 157 841 70 66 152
30:00.0 2,319 2:09.3 162 856 71 67 157
35:00.0 2,313 2:09.7 160 852 70 67 158
40:00.0 2,301 2:10.3 158 843 70 66 160
45:00.0 2,314 2:09.6 161 852 71 67 164
50:00.0 2,302 2:10.3 158 844 70 66 166
55:00.0 2,312 2:09.7 160 851 70 66 165
1:00:00.0 2,298 2:10.5 157 841 70 66 167
1:05:00.0 2,285 2:11.2 155 832 69 66 161
1:10:00.0 1,458 3:25.7 40 438 36 42 131
1:10:22.0 95 3:51.5 28 396 2 40 129

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Workout Graph

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