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Michael McGuirk 1:10:22 BikeErg

31,320m

Meters

1:10:22.9

Time

2:14.8

Pace

938

Calories

Average Watts143
Calories Per Hour791
RPM63
Revolution Count38883
Power/kg1.7
Drag Factor114

March 12, 2020 09:14:00

Workout
BikeErg

Workout Type
Just Ride

Verified
Yes

Entered
BoatCoach

BC 70' Zwift Z3

Splits

Time Meters Pace Watts Cal/Hr RPM
1:10:22.9 31,320m 2:14.8 143 791 63
5:00.0 2,165m 2:18.5 132 752 62 128
10:00.0 2,265m 2:12.4 151 818 65 137
15:00.0 2,295m 2:10.7 157 839 66 142
20:00.0 2,300m 2:10.4 158 842 66 148
25:00.0 2,298m 2:10.5 157 841 66 152
30:00.0 2,319m 2:09.3 162 856 67 157
35:00.0 2,313m 2:09.7 160 852 67 158
40:00.0 2,301m 2:10.3 158 843 66 160
45:00.0 2,314m 2:09.6 161 852 67 164
50:00.0 2,302m 2:10.3 158 844 66 166
55:00.0 2,312m 2:09.7 160 851 66 165
1:00:00.0 2,298m 2:10.5 157 841 66 167
1:05:00.0 2,285m 2:11.2 155 832 66 161
1:10:00.0 1,458m 3:25.7 40 438 42 131
1:10:22.0 95m 3:51.5 28 396 40 129

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Workout Graph

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