Michael McGuirk 8,232m row
8,232m
Meters
40:09.2
Time
2:26.3
Pace
458
Calories
131
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 16 |
| Stroke Count | 663 |
| Drag Factor | 109 |
March 14, 2020
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:09.2 | 8,232m | 2:26.3 | 112 | 684 | 16 | 131 |
| 2:45.5 | 537m | 2:34.0 | 96 | 629 | 18 | |
| 1:47.3 | 413m | 2:09.9 | 160 | 849 | 17 | |
| 0:39.1 | 132m | 2:28.1 | 108 | 670 | 17 | |
| 4:51.9 | 1,116m | 2:10.7 | 156 | 838 | 17 | |
| 0:49.2 | 132m | 3:06.3 | 54 | 486 | 17 | |
| 1:24.2 | 340m | 2:03.8 | 184 | 934 | 19 | |
| 1:10.3 | 203m | 2:53.1 | 67 | 532 | 16 | |
| 3:28.5 | 787m | 2:12.4 | 151 | 818 | 15 | |
| 1:26.2 | 253m | 2:50.3 | 71 | 543 | 15 | |
| 2:54.6 | 673m | 2:09.7 | 160 | 851 | 16 | |
| 1:28.2 | 232m | 3:10.0 | 51 | 475 | 14 | |
| 2:43.5 | 644m | 2:06.9 | 171 | 888 | 18 | |
| 1:22.3 | 190m | 3:36.5 | 34 | 418 | 15 | |
| 2:46.5 | 662m | 2:05.7 | 176 | 905 | 17 | |
| 1:07.3 | 152m | 3:41.3 | 32 | 411 | 16 | |
| 2:26.5 | 612m | 1:59.6 | 204 | 1002 | 20 | |
| 6:57.3 | 1,154m | 3:00.8 | 59 | 503 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BC JR 5x50s/20s Z3